T-Zone Whole Body Vibration

Whole body vibration has quite a number of positive benefits to the body & to health.  It is a very low impact method of exercise & has been shown to increase metabolism, assist in weight loss, increase core & lower body strength, improve bone density, & improve circulation of both blood & lymphatics.  Whole body vibration is a great component of many health goals & is perfect for anyone who is short on time because effective sessions are only 10 – 15 minutes in duration.

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