T-Zone Whole Body Vibration

Whole body vibration has quite a number of positive benefits to the body & to health. It is a very low impact method of exercise & has been shown to increase metabolism, assist in weight loss, increase core & lower body strength, improve bone density, & improve circulation of both blood & lymphatics. Whole body vibration is a great component of many health goals & is perfect for anyone who is short on time because effective sessions are only 10 – 15 minutes in duration.